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Tag Archives: Healthy Lifestyle
Is Sleep Deprivation Affecting Your Health?
Sleeping is an essential part of life. It is when we rest and recharge, allowing us to be our best selves during waking hours. But did you know that sleeping enough can positively affect your mood, memory, and weight? Here are some of the...
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Effective Tips for Managing Hypertension
Hypertension or high blood pressure occurs when your blood pressure is higher than normal. When left unmanaged, hypertension can lead to heart disease, kidney problems, and eye problems. Hence, seeking medical services is crucial to learn how to...
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Dealing with Side Effects When You Quit Smoking
Smoking is an addiction that is hard to quit. When you finally decide to quit smoking, it's not just the addiction that goes away. The side effects of withdrawal can be just as strong, and if you don't prepare for them in advance, you might end...
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Why a Healthy Diet Is Important for Diabetes Management
Foods that are high in carbs include candies and sweets, sodas, bread, tortillas, and white rice. Carbohydrates are a group of nutrients that your body uses to make sugar. Your blood sugar level will rise the more carbohydrates you...
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The Importance of Nutrition Counseling
Attaining better physical and mental health outcomes promotes health and wellness, making all the difference in improving your fatigue, mood, and medical conditions. Your nutrition is an integral part of your overall health. That’s why it’s...
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Weight Loss with Our Medical Weight Loss Program
There are a lot of factors why people become overweight and among them, genetic influence, unhealthy eating habits, stress levels, and an inactive lifestyle are the most common. But no matter the reason, being overweight and obesity may put an...
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