There are many ways to alleviate symptoms of osteoarthritis. They include controlling your blood sugar, reducing cholesterol consumption, preventing joint injuries, keeping a healthy body weight, and being active every day. Eating foods with anti-inflammatory properties can greatly help too. Healthcare in Maryland lists down these kinds of food:
- Oily fish
Omega-3 fatty acids are polyunsaturated fats that have anti-inflammatory properties, which is why our urgent care center in Clinton, Maryland suggests that you take at least one portion of oily fish every week.
Other kinds of oils can also ease inflammation such as virgin olive, avocado, and safflower oil. Clinic in Clinton, Maryland highly recommends virgin olive oil given its high oleocanthal levels with similar non-steroidal anti-inflammatory drug properties.
Foods that are rich in vitamin D and calcium include cheese, yogurt, and milk, all of which can increase bone strength and most importantly, reduce pain. Choose low-fat options too to manage your weight.
- Dark leafy greens
Any medical services will encourage you to eat dark leafy greens as they are rich in stress-fighting antioxidants, phytochemicals, and vitamin D.
This food contains sulforaphane which many researchers believe can slow the progression of osteoarthritis as well as vitamins C, K, and bone-strengthening calcium.