Smoking is an addiction that is hard to quit. When you finally decide to quit smoking, it’s not just the addiction that goes away. The side effects of withdrawal can be just as strong, and if you don’t prepare for them in advance, you might end up feeling even worse than before.
As a healthcare provider, here are some tips on how to deal with the side effects of smoking withdrawal:
- Keep yourself busy
Find something else to do besides smoking, and try not to focus on wanting a cigarette. Try going for a walk or doing yoga instead of sitting at home watching TV or playing video games all day long while thinking about how much you miss cigarettes.
- Take deep breaths throughout the day whenever possible
Deep breathing can help calm your nerves and reduce stress levels so that you don’t feel like lighting up a cigarette every time things get tough.
- Choose a healthy diet
Eat healthy foods like fruits and vegetables, which have antioxidants that can help fight off free radicals caused by smoking.
The side effects of smoking withdrawal can be unpleasant, but they don’t have to be overwhelming. Clinton Medical and Urgent Care LLC, an urgent care center in Maryland, is here to help.
We offer medical services that can help alleviate your symptoms and make your transition back into everyday life easier.