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Effective Tips for Managing Hypertension

Hypertension or high blood pressure occurs when your blood pressure is higher than normal. When left unmanaged, hypertension can lead to heart disease, kidney problems, and eye problems. Hence, seeking medical services is crucial to learn how to...

Why a Healthy Diet Is Important for Diabetes Management

Foods that are high in carbs include candies and sweets, sodas, bread, tortillas, and white rice. Carbohydrates are a group of nutrients that your body uses to make sugar. Your blood sugar level will rise the more carbohydrates you...